Affected by the epidemic, in order to avoid staying in an indoor environment with too many people, many people are now exercising at home. However, because no one can ask, there will definitely be situations where you don’t know what actions to do to exercise certain muscles in the body. At this time, the MUSCLEWIKI muscle training version of the Wikipedia website is very useful. After selecting the part you want to exercise, the page will tell you what actions you can do and what you should pay attention to in each step. It is also divided into male and female versions.
MUSCLEWIKI Muscle Building Wikipedia Website Introduction
After entering the MUSCLEWIKI website, you can switch between Male or Female in the upper left corner. There are “STRETCHES”, “BODYWEIGHT”, “BARBELL”, “DUMBBELLS” and “KETTLEBELLS” at the top. First select the way you want to exercise, and then click on the muscle part you want to exercise in the middle:
Move the mouse over this part and it will turn red:
For example, if I select Dumbbells -> Chest Muscles, the page will list the movements that can exercise this muscle. It not only has text describing each movement step, but also provides reference videos. In addition, although this website is in English, it has a full-page Google Translate function, and the upper left corner can be set to Traditional Chinese, so you don’t have to worry about not understanding it. However, it is machine translation after all, and some translations may be a bit strange. It is recommended to read them together with English for more accuracy:
Each part will provide multiple actions, depending on which one you like, the difficulty will also be marked:
Friends who don’t have equipment can choose to exercise with bare hands (the website translates it as “weight”). The picture below shows how to exercise chest muscles with bare hands:
This is an exercise for women to exercise their chest muscles. It is roughly the same as for men, but the weight of the bar or dumbbell used will be lighter:
There are also stretching exercises, and they are also designed to target the muscles of each part. I think this is very good. After stretching and exercising, you can learn:
In the future, when the epidemic situation is less severe and you can go to the gym, you can also use this website to learn how to use equipment to exercise various muscles:
In addition to muscle training, this website also provides other practical tools, such as Calorie Calculator, Macro Calculator, etc.:
By entering your basic information into the calorie calculator, you can calculate the approximate calories you consume every day:
Directory page to view all workouts:
Source: KOCPC Chinese