In the past, we have introduced many free apps for home fitness exercises and weight loss, most of which can be done with bare hands. However, if you are a person who likes skipping rope and wants to use rope skipping to exercise, you can also refer to the “Jump Rope Workout Routine” app. It is specially designed for rope skipping. It not only provides a variety of fitness plans (also suitable for beginners), the interface also has few ads, and is quite comfortable to use. It is available on iOS and Android.
Jump Rope Workout Routine Jump Rope Fitness App Introduction
Download link
After entering the home page of Jump Rope Workout Routine, you will see two sections, “Workouts” and “Programs”. Workouts are quick exercises. There are currently two types, 20-minute fat burning and basic exercise. It is recommended to try basic exercise at the beginning to see if the intensity and content are too difficult. If you think it is OK, then try fat burning. Programs has a variety of long-term skipping exercise plans, most of which are one month (4 weeks):
For basic exercise, after entering the plan, you can see how long the exercise will take and how many calories it can consume. There is a nice feature. This app can also adjust the intensity (Select difficulty). For those who feel it is too easy after trying it, you can adjust it a little harder. The time and calories will increase, but the number of actions will not change. Below you can browse the various actions that will be done. It is recommended to read it carefully first, because this App does not provide instructions, so if you don’t understand something, you can first look up how to do it online. In addition, you can also notice that the action part not only includes rope skipping, but also some freehand exercises, which is quite good:
Just press START to start. Each action will only display pictures, without videos or graphic tutorials. This is why I recommend browsing all the actions above:
There is a rest time after each set, and this time can also be adjusted manually. If you feel it is too short or too long:
Of course, there are also statistical reports after the end:
All records will be accumulated at the top of the homepage:
As for the exercise plan, each item also has an introduction, as well as the amount of exercise time and calories burned every day:
However, the exercise program is not completely free. You can buy it with money or watch ads. Those who don’t want to spend money can just watch the ads to unlock the day’s exercise content. For those who think it is good and want to spend money, it is recommended to buy the unlock all plan directly, which will be more cost-effective:
This set provides quite a lot of exercises. Workouts actually includes Tabata interval exercise. The Programs section also includes boxing, ABS, and even a 2-and-a-half-month weight loss plan:
For those who love skipping rope or want to try different fitness exercises, this is indeed a very good exercise app. Although it does not have Chinese, most of the English is quite simple, and the main thing about exercise is to look at pictures and time, so it is not a problem if you don’t understand English well.
Source: KOCPC Chinese