If you have a need for intermittent fasting, or are looking for a tool that can help you manage a healthy diet easily, then the “Easy Intermittent Fasting” app may be the perfect choice for you. This intermittent fasting app, originally priced at $14.95, helps you effectively master diet planning and health management. In addition, this app also supports Apple Watch, so you can quickly check your diet plan on the watch.
Easy Intermittent fasting intermittent fasting recording app, supports Apple Watch recording
In recent years, intermittent fasting has become a widely recognized healthy eating method. It not only helps control weight, but also improves metabolism and enhances the body’s self-healing ability. However, for many people, sticking to this eating pattern can present some challenges, as it is easy to forget when you fast and eat, causing the plan to fail. In addition, reasonable planning of daily caloric intake is also one of the factors that makes it difficult to achieve the plan.
The “Easy Intermittent Fasting” introduced today is not only a timing tool, but also a good partner for controlling your eating time.
After entering the main screen, you can find that the interface of this App is quite simple, and it also provides light and dark theme options. In addition, it provides a series of practical and easy-to-use functions to help users quickly record and track diet plans. Whether you are a novice trying intermittent fasting or an advanced user who wants to manage your health data more accurately, you can try this app.
In the My Fasting category, you can set up an intermittent fasting plan, which defaults to 16:8, 18:6, 20:4 or even the extreme 23:1 fasting. If the above plans are not enough, you can also click “Create New Plan” to customize an exclusive intermittent fasting plan. Select a plan and press “Start” to start recording intermittent fasting time!
After starting, the user can still edit the start time of the intermittent fasting. For example, if it is 11 o’clock in the morning and the day starts at 06:30, the user can modify it later.
In addition, users can also record water drinking data and calorie intake in the Easy Fast Pro App. Although it is a simple recording function, it does not require a complicated setting process, which is a good thing for recording daily life. The App provides clear charts and data analysis to help you track the implementation of your fasting plan. From the accuracy of daily eating windows to the achievement of overall calorie control, users can clearly see the results of their efforts, further enhancing their confidence and sense of accomplishment.
In addition to using iPhone, Easy Fast Pro also supports Apple Watch, so users can check the current intermittent fasting plan on Apple Watch at any time without having to go to iPhone to check it every time.
Easy Intermittent fasting App download (App Store)
Further reading:
The 4 worst charging habits for your iPhone that hurt your battery, have you done them too?
Source: KOCPC Chinese