Although there are many free apps for home exercises and full-body exercises on mobile phones, such as:30 Day Fitness Workout、dumbbel、Lose Belly Fat in 30 Days、Exercise at home without equipmentWait, but the screen of the mobile phone is really a bit small, and it is really difficult to watch and do it at the same time, unless it is projected onto a TV or monitor. If you happen to have this problem, then the Fit From Home web version may be more suitable for you. You can start exercising at home by opening the browser. It also does not require any equipment and provides three difficulty levels to meet different intensity needs.
Fit From Home is a website that allows you to exercise at home by opening your browser without any equipment.
Fit From Home is a web version of home exercise developed abroad. It only has an English interface. However, you don’t need to read text to exercise, just watch the movements, so people who don’t understand English don’t need to worry too much.
After opening the webpage, you can choose the intensity you want, “Short, sweet, sweat for 3 minutes”, “Full body burner for 5 minutes” and “Daily intense workout for 8 minutes”. All exercises do not require equipment:
There will be animation tutorials for each action, but to be honest, the style of painting is a bit funny, but the actions are quite simple. In addition, each item uses a countdown. Simply put, you can do it as many times as you want, and you can adjust it according to your physical strength:
There will also be a rest period between each exercise, just follow the steps in the picture and keep doing it:
Although it is said that there are three intensity options, I actually looked at it and found that the difference is only in the number of movements. For example, if you exercise for 3 minutes, you can do it in 8 minutes. There are just a few more movements, such as 6 in 3 minutes and 12 in 8 minutes:
So, strictly speaking, this at-home exercise is really just about moving your body. Even if it lasts for 8 minutes, the intensity is not very high. For those who really want to increase muscle and lose fat, other more professional exercise apps may be more suitable.
Supplementary information
- Fit From Home website:Click here to go
Source: KOCPC Chinese