For those who want to train arm muscles, push-ups can be said to be the simplest way. You can do it anywhere. However, if you don’t have a training plan, it will definitely become boring after a long time, and you may even feel like nothing has changed? This “Push-up Coach” is a very good free auxiliary exercise app. It will create a training plan suitable for you based on the number of times you can currently do it. It also says that after you complete it, you will be able to do xx number of push-ups at one time, and you must put your phone under your face when doing it, forcing you to reach it every time. Currently only available on Android.
Push-up Coach App Introduction
Push-up Coach is a completely free workout app with not many ads that only appear at the end. There are two modes: “Training” and “Free Practice”. Click “Training” to create your own plan:
The first time you will be asked to do as many times as possible to provide a more tailored plan. In addition, you can also see from the picture that when doing it, the phone must be placed under the face, and it must be close to the screen when going down. It cannot be too high. It will only be calculated when it is detected. Don’t be lazy at all:
After you’re done, click “Done” below:
It will work out a training plan that is unique to you, and will also tell you that after training, you should be able to do at least a few reps in one breath, which in my case is 100~150:
Before starting training, I will tell you today’s training combination, such as: rest after 9 reps, then 9, 8, 6, and 7, the total is 39:
If you find it too difficult or too easy, you can also switch the level (difficult, easy, normal):
Each time it is completed, the number on the screen will automatically decrease by 1 until it reaches 0 before resting:
There will be a 60 second break in between:
If you really can’t keep your face close to the screen every time, you can also manually click to complete (count by yourself), but it is recommended to use all your strength, so that it will be effective:
After completion, you will be asked how you feel. “Very easy” means you will move to the next level, “OK” means you will keep the current level, and “too difficult” means you will return to a simpler level:
It also provides a reminder function. People who are afraid of forgetting can set it:
Also supports syncing to Google fit:
Of course, there is no shortage of recording functions. It will calculate how many times you do it every day and how many calories you consume:
Besides this set, another setExercise at home without equipment The app is also great, with more training plans to work out your whole body, and no equipment is required.
Supplementary information
- App Name: Push-up Coach
- Nature: Free
- Supported operating system: Android
- Google Play download page
Source: KOCPC Chinese