We have introduced many exercise and sports apps so far, but few are like this “Exercise at home without equipment”, which provides such a comprehensive training plan without equipment. It is available for almost every part of the body, such as: targeting chest muscles, arms, thighs, etc. For those who have no special requirements, there is also a 28-day challenge, which is completely free. The only small drawback is that there are a lot of advertisements. Currently only available on Android.
Introducing the App for exercising at home without equipment
Although there is no full Chinese interface for exercising at home without equipment, it is an exercise app after all, and the text is not important. The home page provides a variety of exercise plans. If you don’t want to train specific parts, you can start with the 28 DAY CHALLENGE full body (FULL BODY). The exercise plans for specific parts are also graded in difficulty, so you can progress step by step:
The 28-day challenge involves movement every day, but not for long periods of time:
You will be asked to preview the movements first, and each movement does not require equipment or equipment. If you don’t understand the action, you can click the i icon on the right:
There will be animations shown to you, and there are also detailed explanations of the actions below:
There are also animations during the exercise so you can watch and do it, there is also a voice coach, and there is rest time between each movement. The only pity is that there is no warm-up action in this model. It is recommended to do it yourself before starting to avoid injury:
There is also a reminder function:
After exercising, there will be statistical data that supports the synchronization to Google Fit function (turn on Sync to Google Fit):
There is a main menu on the left side of the main screen, which also has many additional functions, such as: meal planning, guide training, reports, etc.:
The meal plan will help you plan what to eat every day, including breakfast, lunch, dinner, and snacks:
But the content is only in English:
Reporting and History Features:
There are also some functions that can be adjusted in the settings, such as rest time and voice language:
The voice language is Traditional Chinese, but strangely, after I set it, the English voice was still there, and I listened to two voices at once (not sure if it was a bug):
Supplementary information
- App Name: Workout at Home Without Devices
- Nature: Free
- Supported operating system: Android
- Google Play download page
Source: KOCPC Chinese