It can be said that every man dreams of having chest muscles. The most effective way is to go to the gym frequently, control diet, etc. Controlling diet is okay, but for the gym, not everyone has time every day, or occasionally wants to train at home, and wants to start from the basics, etc. This article will recommend a “30-Day Fitness Exercise – Chest Muscles” app specially designed for chest muscle training. It will help you plan what exercises to do every day. Starting from the basics, even people who have never exercised will not find it difficult.
It only takes less than 10 minutes a day, a 30-day exercise plan, and a good diet, and I believe you should be able to see some results in the end. Currently only available on Android.
30 Days Fitness Workout – Chest Muscles App Introduction
When you open the 30-day fitness workout for the first time – Chest Muscles, you will be asked to obtain “location permission”. My personal suggestion is that you can refuse because it seems that no function requires the use of location, and it can be used normally after I cancel it.
There are three levels of exercise plans, starting from level 1. You must complete the current level before the next level will be unlocked. We will first tell you how long each day’s training takes and how many calories you consume:
There are 30 days in total. What actions you need to take every day have been planned for you:
Level 1 training has not been completed yet, Level 2 is locked (you can pay to unlock it, but I personally think you can just do it step by step without spending money):
Before starting, we will tell you what actions you need to do (including key teachings), how many times to do it, etc. Basically, you can complete it with your hands, without the need for other props or equipment:
There will be preparations to start the countdown. In addition, this product does not have a warm-up action, so it is recommended to warm up yourself before starting to avoid muscle injuries:
There will be a voice coach during the process to help you calculate how many times you have done it. The screen will also display the animation of the action. If you don’t know how to do it, you can refer to:
There is also a rest period between each movement and a preview of what the next exercise will be:
Once completed, the duration, calories burned, and how many exercises were performed will be recorded:
After completion, the circle for that day will also become 100%, and you can proceed directly to the next day. Those who feel very relaxed can continue:
Of course, there is also a reporting function that will count your daily and monthly exercise time:
There is also history:
There are also some functions that can be adjusted in the settings, such as: health data, remind me to exercise every day, metric & imperial units, etc.:
For those who are afraid of forgetting to exercise, you can add a reminder and a push notification will be sent to you when the time is up:
Supplementary information
- App Name: 30 Days Fitness Workout – Chest Muscles
- Nature: Free
- Supported operating system: Android
- Google Play download page
Source: KOCPC Chinese