For people who want to shape their body or increase muscle mass, in addition to exercise, diet control is also very important. Most fitness apps on the market are only focused on exercise planning and rarely mention diet-related content. Therefore, if there is no self-control, it is likely that even if you exercise for several months, the effect will not be good. The Leap free personal fitness trainer I want to recommend in this article is a fitness + diet app that can help you plan what to do every day and what to eat in the morning, lunch and dinner.
Introduction to Leap Free Personal Fitness Coach App
The interface of Leap’s free personal fitness trainer is very similar to many apps, as we introduced earlierMen’s weight loss、Free personal fitness trainer, if you have used it before you should be able to get started quickly.
When you open it for the first time, you can set goals first, and then this app can develop the most suitable fitness plan for you:
Just fill in the days per week you want to train:
In the sports and fitness plan section, in addition to full-body exercises, there are also plans for specific parts of the exercise, such as abdominals, upper body, and lower body. My personal suggestion is to start with the 4-week challenge developed by the app, and then try other plans after the end:
The 21-day challenge exercise plan consists of 5 consecutive days of exercise followed by 1 day of rest:
Don’t be scared if you do it for 5 days in a row, the movements are actually not too difficult and the time spent is not bad. Before each exercise starts, you will be given a preview and an idea of what to do:
There is also a warm-up function, but this one will ask you if you need to do it again:
There will also be animation explanations during the exercise, as well as rest and preparation time:
After exercising, there are also stretching options to relax your body, which is quite good:
It will also record today’s exercise data, such as: how many exercises were performed, how many calories were consumed, and how much time was spent. Enter your weight and height and your BMI will be automatically calculated:
Of course, there is no shortage of historical reporting functions to facilitate your follow-up tracking:
The aforementioned meal planning function can be found in the menu on the left:
Choose whether you want to eat vegetarian or regular food:
Then it will help you plan what to eat every day and every meal. However, I would like to remind you that this plan is suitable for the general public after all. Everyone’s weight and physical condition are different, so you still have to adjust it according to your current situation:
The ingredients you should buy every week are clearly written down:
Supplementary information
Leap free personal fitness trainer download page:Click here to go
Source: KOCPC Chinese