Nowadays, people live a busy life and are almost exhausted after get off work every day. They don’t have much energy and energy to go out for exercise or go to the gym. Even people who really want to control their weight and get in shape will feel that they have little motivation. This “Men’s Weight Loss: 30-Day Fitness Challenge, Lose Weight, and Exercise” is worth trying. It will automatically develop a 30-day plan based on your needs, intensity, and situation. All actions can be completed at home. It claims that it only takes 5 to 10 minutes a day to lose weight and maintain a good figure.
There’s even a low-impact mode for those who are overweight or have joint problems. Currently only available on Android and completely free.
Men’s Weight Loss: 30 Day Fitness Challenge App Introduction
After downloading and installing the “Men’s Weight Loss: 30-Day Fitness Challenge, Lose Weight, and Exercise” App, you will be asked some questions when you open it for the first time to facilitate the formulation of an exercise plan. There are three plans, beginner, intermediate, and advanced. For people who rarely exercise and are heavier, it is recommended to start from the beginner level so as not to be too intense at one time:
How many push-ups can you do at one time? How long can I hold a plank? Have you ever injured your knee? :
Reminder function is also provided:
After all settings are completed, an exercise plan suitable for you will be formulated. You only need to exercise according to this plan every day, without having to think about what movements to do and how long to exercise. In addition, according to the high level I set, every three days of exercise will include one day of rest. It is good that rest is also taken into consideration:
Each day’s exercise plan will also have simple instructions and tell you in advance what exercises you will do:
If your body or knees feel uncomfortable that day, you can manually turn on low impact to reduce the intensity:
Each action has an animation playing to tell you how to do it. If you want to know more in detail, there are also detailed text explanations and video introductions:
There will also be rest periods between each exercise:
Some actions are also available in standard and simple versions, allowing you to switch between them depending on the current situation:
After the exercise is completed, the amount of exercise done, the number of calories burned, and the length of time will also be recorded. After entering your height and body shape information, it will automatically calculate your BMI for you:
Reporting features are also missing:
After completing the training, the percentage of the homepage will also increase:
If you don’t like the custom plan, you can also create it manually:
You can adjust reminder time, training rest time and other settings in My Settings:
Supplementary information
Weight Loss for Men: 30-Day Fitness Challenge, Lose Weight, Get Fit download page:Click here to go
Source: KOCPC Chinese