A must-have for fitness! "7 Minute Workout" 7 minutes a day, seize the golden time to maintain the best body shape!

Modern people are busy with work and often feel that they have no time to engage in exercise. However, in fact, as long as you can arrange a fixed time every day, it will still be helpful to your health experience in the long run. The “7 Minute Workout” App introduced today provides a 7-minute exercise menu with detailed videos and text descriptions. Even novice exercisers can quickly master the correct movements and complete high-intensity fitness training.

A must-have for fitness! “7 Minute Workout” 7 minutes a day, seize the golden time to maintain the best body shape!

Do you have any exercise habits? When it comes to developing good exercise habits, the hardest thing is often taking the first step. The “7 Minute Workout” App introduced today allows users to quickly complete training in just 7 minutes through a simple and clear fitness menu.

Depending on each person’s age, physical condition, and exercise experience, the appropriate exercise intensity and courses also vary. After opening the “7 Minute Workout” App, first create an exclusive exercise plan and set settings such as age, exercise experience, exercise goals, exercise frequency, etc.

After entering the main screen, it is recommended that you go to “Settings” to turn on “HealthKit”, which can help you track the fitness progress of your physical training.

Then I saw all the fitness menus of “7 Minute Workout”, which are roughly divided into the following types of fitness menus:

Original
Glamor
Alternative
Pilates
Cardio (aerobics)
Core (core training)
Booty (butt training)
Toning

If you are not sure how to perform each action, you can also check it out in “Exercies”, where there will be detailed video action instructions and text descriptions.

Each exercise menu will have multiple different actions, leading users to follow voice prompts and action references to complete 12 sets of high-intensity training. Before starting, users can also set the duration of each set of actions in seconds and the number of rest intervals, so that people with different physical conditions can complete training in a way that best suits them.

During the start of exercise, there will be a current action reminder video at the bottom of the screen, a large number of seconds in the center of the screen to remind the user how long the exercise will last, and a preview of the next round of actions at the top. If you really can’t keep up with the progress, you can also click “Pause” in the upper right corner of the screen to pause.

In addition to supporting iPhone and iPad, it also supports Apple Watch and Apple TV. You can choose the method that suits your exercise and complete your training with this app!