Every time a new year arrives, many people set some new goals, hoping to achieve them this year. And in order to make it easier for everyone to stay on track, recently Google Just share 10 on social media platforms Gemini Practical prompts to let AI Help you plan and track more systematically, so you can stick with it and get it done. There are all kinds of templates, from workouts and home organization to learning a new language, job interviews, and eating healthier—start learning now.
Google shares 10 practical Gemini prompts to help you follow through on your New Year’s goals
Google says many New Year’s resolutions fail due to incomplete planning. As AI becomes more powerful, Gemini can help fill this gap — simply by using the right prompts, scheduling actions, and connecting apps, you can get a structured learning plan tailored to your current lifestyle.
Additionally, when you feel yourself getting more comfortable and more motivated to keep going, you can also try adjusting your prompts—for example, asking Gemini to add tasks to your calendar or creating your own Gems—so you don’t have to start from scratch planning every new goal.
Here are 10 Gemini quick reference cards shared by Google:
- Create a personalized workout plan
- Organize and clean your home
- Learning a new language
- Improve interview skills
- Eat healthier
- Create better budget planning
- Build your personalized reading list
- Replace bad habits with good ones
- Fix getting stuck during blank states
- Planning for Long-Term Success
1. Create a customized exercise training plan
This has become a new goal for many people, hoping to get in better shape.
Just tell Gemini your starting point and goals, and it will give you a phased training plan that progressively increases over time. It will also reference your past conversations to tailor the plan to your situation. You can even ask it to remember specific conditions, like: “Remember that I live in Taiwan and can only use a treadmill.”
And here’s an example prompt shared by Google: “I want to complete the New York City Marathon in 6 months. I recently finished a half marathon in 2 hours, and I can train 5 days per week. Please create a monthly training plan to help me continuously build endurance.”
Organize and clean your home.
Feeling like your home, office, or any space is cluttered? You can also use Gemini to create a structured daily plan, so organizing and cleaning no longer feels so urgent. If needed, you can also use Gemini Live’s camera sharing to get real-time feedback, making your organization more efficient.
I want to organize and clean my apartment this month. Please create a 30-day plan that breaks the process into simple daily tasks: no more than 20 minutes per day, and I don’t need to buy any new items.
Learn a new language
Everyone wants to master languages like English or Japanese to become more competitive in the workplace. Beyond using language learning apps, you can also share your goals and available time with Gemini, so it can help you design a course structure and generate interactive learning tools—not only to keep you motivated but also to test your current learning progress.
Example prompt: “I want to learn basic French. Please generate a 30-day guided study plan for the following topics, create an interactive multiple-choice quiz for verb conjugations, and also generate a set of flashcards for 50 commonly used sentences.”
4. Improve Interview Skills
After the New Year, some people may consider changing jobs or switching careers. If you’re not very confident in yourself, you might want to use Gemini to improve your interview skills, analyze presentation videos, and generate professional profile photos. Creating professional headshots with Gemini is simple—just upload a portrait to Gemini, then use Nano Banana for some professional retouching, and you can use them on platforms like LinkedIn.
Sample prompt: “I have a [job title] interview next week. First, please simulate a real-time, conversational interview with me, focusing on behavioral questions. Step 2: After I upload my interview practice video, please generate a detailed feedback report analyzing my speaking pace, body language, and use of filler words.”
Eat healthier
Feeling like you were too indulgent with your eating last year? Starting this year, you can have Gemini help you create weekly meal plans that match your dietary needs and preferences, so you can significantly reduce the daily stress of not knowing what to cook and eat healthier as a result.
“I want to eat healthier. Please create a 7-day high-protein, vegetarian dinner plan every Sunday at 9 AM. I have about 45 minutes to cook each evening. Also provide a shopping list for the week.”
6. Build Better Budget Planning
For those looking to get better control of their spending and save more money this year, Gemini can link and analyze your spending data in the app to generate more specific, actionable, and personalized weekly budget rules.
Example prompt: “Please analyze the Google Spreadsheet I uploaded, which contains my monthly expenses from the past quarter, and identify 3 key areas of non-essential spending. Please suggest weekly budget rules I can start implementing immediately to help me save 15%.”
7. Create a personalized reading list
Want to build a reading habit? Gemini can combine expert recommendations with a reading pace that suits you to create a personalized 2026 reading plan, while also helping you avoid feeling overwhelmed by a backlog of unread books. For those who can’t get enough to read, a cyclical approach delivers a fresh batch of recommendations every month.
Example prompt: “I want to read 12 business books by 2026. Please set up a recurring action: on the 1st of every month, provide a list of 5 nonfiction books related to ‘advertising’, and create a sample monthly schedule for reading and reflection reviews.”
8. Replace Bad Habits with Good Ones
This should be something many people need. Google says you can first identify the triggers of bad habits, then design actionable替代 actions for each trigger — like the phone addiction issue that many people struggle with.
I want to reduce my weekly phone screen time by 2 hours. Please create a “Habit Replacement Plan” listing my usual trigger times and providing a positive alternative activity for each one.
9. Solving Stuck Issues During Empty States
When you make up your mind to do something, sometimes you hit a blank wall—like opening your notes and not knowing how to start writing. Google provides the example prompt below to help you more easily come up with ideas for the first sentence or paragraph, and overcome the so-called “blank page syndrome.”
Example prompt: “Please give me 7 unique one-sentence journal prompts that cover this week’s content and encourage me to reflect on my goals and progress.”
10. Planning for Long-Term Success
This “future-oriented” prompt will encourage you to think long-term, more effectively amplify and expand your habits, and turn New Year’s goals into permanent lifestyle changes.
Example prompt: “Today is July 1st. I have successfully maintained my goal [goal name] for 6 months. Please create a 3-part maintenance plan to help me turn it into a long-term habit, and set bigger goals for the rest of 2026.”
Source: KOCPC Chinese