Getting a good night’s sleep can be a challenge in today’s fast-paced world, and if you find yourself sleeping lightly or even unable to fall asleep during the quiet hours of the night, you’re not alone. Insomnia is a common disorder, affecting 30-50% of adults worldwide. When people discuss insomnia, they often point the finger at their phones, and of course, binge-watching your favorite shows and movies, constantly scrolling through Instagram and TikTok, and playing violent/over-stimulating games can naturally disrupt your sleep cycle. While smartphones are blamed for disrupting sleep, they can also help you fall asleep, and playing calming games that reduce anxiety, stress and improve cognitive focus can be more beneficial for people with insomnia. This time, we will recommend several games that are best for playing before going to bed. Without further ado, come on!
5 Recommended Relaxing Mobile Games for Better Sleep Before Bedtime
There are many games in the app store specifically designed to help people sleep better. This time I have selected the 5 best bedtime games, hoping they will be helpful to you who have trouble sleeping.
Sleep Town
Download and install:Android、iOS
Sleep Town helps develop healthy sleep habits by motivating you to go to bed and wake up on time every day. The app has been downloaded over 1 million times and was named the best app of 2019 in the personal growth category. The app works by setting your own bedtime and wake-up goals and providing you with rewards. Sleep Town builds beautiful buildings while you sleep, so if you go to bed before your set bedtime and wake up before your goal, you can see a surprise building appear on your phone when you wake up in the morning. However, if you do not reach your goal, that is, use your phone during the set sleep time or wake up after your wake-up goal, your buildings will be destroyed and you will lose coins and income.
The app features a minimalist interface and over 70 building types to choose from. While you sleep, you can also earn coins to beautify your city and buildings, and view your sleep statistics in Sleep Town. In addition, the app also provides a bedtime reminder function and alarm clock. The sound and volume of the alarm clock can be set through the user interface to help you stick to your sleep schedule. In addition, there is a unique “shake the phone” challenge to help you wake up easily in the morning. Another important feature of this app is to invite your friends and family to join the circle and set the same sleep goals, so you can encourage friends and family to establish a sleep regime together and contribute energy in the app to build your own wonders of the world.
Loóna: Bedtime Calm & Sleep
Download and install:Android、iOS
Loóna is another famous app designed to help people fall asleep, which earned it an Editors’ Choice award from Google Play. Loóna helps you relax and fall asleep faster by using interactive coloring pictures, breathing exercises, positive affirmations, meditation, relaxing sleep games, bedtime stories and soothing melodies. The negative emotions you accumulate during the day can affect your sleep and cause insomnia, so this app helps you create a relaxing environment in which to calm down and prepare for sleep.
Loóna offers guided adventures that uniquely combine cognitive behavioral therapy, activity-based relaxation, storytelling and sleep sounds to distract you from your worries and relax. A magical 3D world depicted in the app combines with a wonderful narrative to distract you. The platform allows you to choose from a variety of themes and stories, including fantasy, romance, adventure, and more, and is regularly updated with different content.
Harmony: Relaxing Music Puzzle
Download and install:Android、iOS
Harmony helps you relax and fall asleep by harnessing the power of harmonic notes and symmetry patterns. It has a simple and intuitive user interface. While playing, click on the squares on the screen and then mirror the notes on the white lines. When you click on them, the blocks light up and produce harmonious sounds. In the app, you can choose different instruments, such as piano, flute, guitar, etc., as well as different levels of difficulty, making the game more attractive.
The game relieves anxiety and stress by relaxing your brain through simple, relaxing activities that combine shapes and music. With its calm, minimalist interface and soothing sounds, the app immerses you in a world of tranquility and helps you fall asleep faster.
Viridi
Download and install:Android、iOS
Viridi is a relaxing game with simple and elegant graphics, smooth animations and relaxing sound effects. Specifically designed to provide a moment of peace and quiet, the app lets you plant and care for a succulent in an instant. The game can help you fall asleep by providing you with relaxing and helpful activities that not only distract from stress and anxiety, but also give you greater inner peace.
You can choose from a variety of pots and plants and even name them, water them, prune them, and watch them grow and bloom. With its minimalist design, soothing music, and ability to create a calm space, it’s a great app for sleepless nights.
Stack
Download and install:Android、iOS
Stack is one of the simplest games to help you fall asleep faster. The game challenges you to stack wooden blocks together to build the tallest tower. It features a simple and intuitive user interface with simple yet elegant graphics, accompanied by smooth animations and relaxing music. Gameplay helps you relax and relieve stress without thinking, relying entirely on your reflexes and precision.
Multiple modes are available in the game such as endless mode, arcade mode and multiplayer mode, which makes it a very rewarding and relaxing game. The app has received over 442,000 reviews and over 50 million downloads, which means a lot of users are having fun and effectively relieving stress.
Source: KOCPC Chinese