Whether you sit in an office for a long time or are on the go, you will often encounter back pain and back pain, especially if your posture is not correct on a certain day. If you often encounter it, or feel a little uncomfortable, you might as well try this back training – Back Pain Exercise Android Free App, which provides a variety of training modes. Through stretching and other various actions, it can not only help improve the problem of back pain and back pain, but also correct posture and reduce the chance of occurrence. Here is an introduction to you.
Introduction to “Back Training – Exercises for Back Pain”
This free back training app has a Chinese interface, but it’s currently only available in simplified Chinese. When using it for the first time, you need to set your gender and unit:
After entering the homepage, you can swipe left or right at the top to switch training modes. There are three free versions, “Healthy Back”, “Straight Posture”, and “Elastic Spine”. People with back pain can use Healthy Back or Flexible Spine training. For people who want to practice correct posture, straight posture training is more suitable:
Each training will tell you how long it takes, how many movements there are, how many calories are consumed, and what movements there are (you can swipe left or right in the middle to see the illustrations). Preparation and practice time can also be changed according to your needs:
Each action also has animation tutorials, and they are all quite simple. They are almost all stretching actions and are easy to learn. In addition, there is also a voice coaching function. Once you are familiar with the movements, you basically don’t need to look at the screen and just listen to the voice training:
Of course there is also a break in between:
After the training is completed, the results will also be counted:
The left menu has more functions, such as statistics, all exercises, progress, etc., but it is only available in some paid versions:
For those who want to try more back extension movements, all the movements will be listed in all exercises. The number is very large. There should be more than 100 after a quick scan. The difficulty of each movement is also marked on the right side:
Progress is somewhat similar to statistics, both record historical training:
In terms of improving back pain and back pain, this app is really good. It has a lot of stretching exercises. However, the interface does not support Traditional Chinese. When looking at some statistical information, it is sometimes hard to understand. I hope it will be added in the future.
Supplementary information
- Back Training – Back Pain Exercises. Better posture:Google Play download page
Source: KOCPC Chinese