Nowadays, people always keep their mobile phones with them, whether in public transportation or restaurants. It should be said that everyone is accustomed to taking out their mobile phones and staring at the screen anytime and anywhere. Whether they are scrolling through new posts on social platforms or reading news, in short, their eyes are locked on the mobile phone screen, but often they are not aware of it. The new year is coming. If you want to change your mobile phone usage habits, the tool “ActionDash” introduced this time may help you understand yourself.
Use the habit management tool “ActionDash” to help you improve your dependence on mobile phones
For many people, mobile phone addiction is a real but unaware problem. Nowadays, there are many apps that aim to help users improve their usage habits. The free digital health management app “ActionDash” introduced this time can track every use of your phone throughout the day, including which apps you use, how many times you unlock your phone, and even how many notifications you receive.
Android download:Click here
The function of this application is very simple and specific, which is to record the various usage time and frequency of your mobile phone at any time. The application will ask for two permissions from the user, one for usage data access and one for notification access.
The entire application is divided into 5 main tabs. The first one is the overview. All the data is compiled on this page. You can see a donut chart at the top. In the middle is the time you use your phone every day. Next to it is the proportion of each application you spend. At the bottom is the number of times you unlock your phone and the number of notifications you receive. It can be said that all your phone usage behaviors can be seen in this overview.
The second tab records your phone screen usage time, that is, the time the phone screen is on; the third tab records the number of times the application is opened. You can use this to evaluate whether you take out your phone from time to time, habitually look at it even when you don’t receive notifications, or overuse certain apps.
The fourth tab is the number of notifications you have received, which can be used to find out which applications are sending you notifications frequently; the fifth tab is the statistics of the number of times your phone has been unlocked, so you can check whether you have a bad habit of unlocking your phone every now and then.
Although technology can make life more convenient, you should also be careful whether you become overly dependent on and use technology products, which in turn reduces the time you spend interacting with close family members. Although this auxiliary tool cannot help you get rid of your mobile phone addiction, it can help you understand your subconscious mobile phone usage habits, making it easier for you to maintain a balance in your life and reduce the time wasted on mobile phones.
Source: KOCPC Chinese